29 Day Update

Thursday - Day 29
Net Daily Calories: 589
Exercise: Ab Ripper / Chest, Shoulders & Triceps

Weight: 165.8 lbs
Body Fat: 21.1%
BMI: 25.1

Chest: 39.0"
Waist: 35"
Hips: 36"
Right Thigh: 21.5"
Left Thigh: 21.0"
Right Arm: 13.5"
Left Arm: 13.0"

Since I have a pretty full day planed tomorrow, I decided to go ahead and do my update today. I didn't have anything to eat for breakfast, that is why my calorie count is so low today. I read an article in Men's Health that said any breakfast is better than no breakfast. So in hind site, I probably should have eaten one of the leftover donuts from yesterday just to get my metabolism going.

It looks like I am starting to loose a little bit of the fat around my belly, so that's good. Besides that, I am not sure if there is really all that much difference externally. I am feeling a lot better though. And I am getting better at making it through the entire program. So all in all, I think things are going along pretty well. Hopefully the next 30 days will bring along some more visible changes.

Please don't laugh at my pictures too hard. Terri always says I look like a dork when I smile for my update photos. Of course the one time I didn't smile, she still said I looked like a dork. I wonder what she is trying to tell me.