Long Weekend

Day 9 - 12/17/10

Net Daily Calories: 1,902

Exercise: None

I met up with some friends after work on Friday, and ate at Trudy's. We were celebrating Christine passing her Boards. Needles to say, a Mexican Martini and Chile Relleno probably are not on the P90X diet. And they certainly do not help when you are suppose to be doing Plyo. Unfortunately I skipped Plyo on Friday.

When I was living in Houston, my favorite radio hosts would always say, "The only diet that works is the Move More Eat Less Diet". I am hoping P90X will motivate me to move more. So, I had one bad day. I'm not going to let that derail my fitness plans.

Day 10 - 12/18/10

Net Daily Calories: 973

Exercise: Ab Ripper / Shoulders & Arms

Weight: 170.4 lbs

Saturday was a very busy day. Terri and I woke up early and went to the farmers market to load up on fresh veggies. I spent the rest of the day working on remodeling the guest bathroom. I got a good workout in, but my shoulder is still a little sensitive.

Day 11 - 12/19/10
Net Daily Calories: 1,199

Exercise: Ashtanga Yoga

Weight: 168.8 lbs

Body Fat: 19.3%
BMI: 25.6

Terri and I woke up early and made it to our 9:00am Ashtanga class. My shoulder really only bothered me during the inversions. Besides that it was a really good practice. I spent most of the rest of the day working on the bathroom.