The other day I stepped on a scale and realized I had put on quite a bit of weight, and the spare tire has started to become a lot more evident. So I decided to start up the P90X program again. The first time I did P90X, I lost about 25 lbs. Hopefully I can get the same results this time, and actually find a way to maintain the program so I keep it off.
Terri suggested I use my blog to help track my progress. Hopefully this will help me achieve and maintain my goals. So I guess I better start out by defining my goals. Basically I want to get rid of the spare tire and be fit, with some muscle definition.
Target Date: March 9, 2011
Target Weight: 155 lbs
Target % Body Fat: 12%
Waist: 32”
Target Net Daily Calories: 1,698
My plan is to follow the P90X diet and exercise program. I will use the Ipod App Loose-it to track my calorie intake, and I will use my daily blog to track my progress. To add a little more variety in the program I will be rotating between three different ab workouts, and a few of the cardio workouts. However I will maintain the regular P90X schedule of strength training one day and cardio the next.
I’m a little behind on my blog updates, so here is what I have done so far:
Thursday - December 9, 2010
Weight: 170 lbs
Net Daily Calories: 1,742 (Terri’s Christmas party blew my budget)
Exercise: Chest & Back / Ab Ripper +
Friday - December 10, 2010
Net Daily Calories: 1,469
Exercise: Plyo
Note: I pulled a muscle in my left shoulder on Monday. I was in pretty bad pain at work. I had to take Tylenol to make it though the day.
Saturday - December 11, 2010
Net Daily Calories: 1,062
Exercise: Shoulders & Arms / Ab Ripper
Note: My shoulder was still very sore. I took Bayer aspirin before the workout.
Sunday - December 12, 2010
Net Daily Calories: 1,637
Exercise: Ashtanga Yoga
Note: My shoulder was still sore. I took Bayer aspirin before the workout and before bed.
Monday - December 13, 2010
Net Daily Calories: 1,126
Exercise: Legs & Back / Pilates Ab Ripper
Note: My shoulder was still sore, so I took Bayer aspirin in the morning before work. It was really sensitive during the warm-up.
Tuesday - December 14, 2010
Net Daily Calories: 1,126
Exercise: Ab Ripper + / Kempo +
Note: My shoulder was still sore. It was most sensitive during the warm-up.
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